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Welcome to WeightTraining-Advice.
Unlike many sites, this is a very personal site that aims to answer all your many questions and do all we can to help you achieve your own personal goals.
So please feel free to ask any questions that you have. Just have a read through the site first. If you can't find what you want we will direct you.
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Read our articles in which each weight training / bodybuilding exercise is discussed in precise detail. This site is also packed full of amazing hints and tips which you will truly find useful. You will find step by step guides which takes you through every single aspect of weight training / bodybuilding, from start to finish. All the theory, program order, sets and reps and advanced training methods, it's all here!
Your views and opinions are vital to the site and so they are always welcome and we will do all we can to implement them. We really will do all we can to make sure that we improve the site to coincide with what you need.
Feel free to sumbit any opinions, help and advice as you want to share with others.
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